Yoga Blocks and Straps: Do You Actually Need Them?

Many practitioners view blocks and straps as crutches for inflexible beginners. In reality, they are tools that enhance practice at every level. Professional yoga instructors use props daily, and here is why you should too.

What Blocks Do

Yoga blocks bring the floor closer to you. In standing poses, they provide support when your hands do not comfortably reach the ground. In seated poses, they elevate your hips to improve spinal alignment. In restorative poses, they support your body so muscles can fully relax.

What Straps Do

Straps extend your reach. They allow you to maintain proper alignment in poses where flexibility is the limiting factor. In seated forward folds, a strap around your feet lets you lengthen your spine instead of rounding it to reach your toes.

Block Materials

Cork blocks are heavy and stable, ideal for standing poses where you lean weight into them. Foam blocks are lighter and softer, better for restorative poses and comfort. Bamboo and wood blocks are the firmest and most durable but can be uncomfortable for sensitive areas.

Our Picks

Best Block: Manduka Cork Yoga Block

The Manduka cork block weighs 1.5 pounds, providing excellent stability. The rounded edges are comfortable against the body. Cork naturally resists moisture and bacteria, making it ideal for sweaty practices.

Best Strap: Yoga Design Lab Strap

The Yoga Design Lab strap features a metal D-ring buckle that holds securely under tension. The 8-foot length accommodates all body types and poses. The cotton material is soft against skin and does not slip when looped.

How to Use Blocks

In Triangle Pose, place a block under your lower hand to prevent torso collapse. In Bridge Pose, squeeze a block between your thighs to engage inner leg muscles. In Savasana, place a block under your head or knees for comfort.

How to Use Straps

In Reclining Hand-to-Big-Toe Pose, loop the strap around your foot to keep your leg straight. In Cow Face Pose, hold the strap between your hands behind your back if your fingers do not meet. In King Pigeon Pose, use the strap to reach your back foot without compressing your lower back.

Our Advice

Buy one pair of cork blocks and one 8-foot strap. This minimal investment opens up dozens of pose variations and deepens your existing practice immediately. Props are not a sign of weakness but of intelligent practice.